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Hi Rosalee. I’m so lucky to have a prolific Barbados cherry (acerola) tree I grow in a
containter here in SW Florida. I made Barbados cherry jelly which didn’t set well
(requires extra pectin which I didn’t know). I keep it in the fridge and add a couple of
teaspoons to Red Tea (hibiscus, rose hips & roobos) along with 1-2 teaspoons of
honey and with some cold-stopper herbs mentioned in Rosalee’s class. Wow! It
kicked that cold in less than a day! Barbados Cherry is one of my favorite tropical
fruits that grows well in my yard. Delicious, productive and healthy. I’m so blessed!
I love whole food/herb remedies. Thanks for your classes. I love LearningHerbs too..
I have been using mine at work to build core strength. I am a QA rep for a call center.. and am constantly tied to a chair… and a pair of head phones. I have gained 20 pounds due to this “sedentary state.” I Joined a gym, did aerobics, everything I could and saw no results for several months. Once I added the ball to my daily routine I started to see results. My back is stronger, my core is stronger, and I am losing weight finally. This is in conjunction with all the other exercise I am doing though. I’m sure the extra 350 (or more) calories burned per day on the ball help to push this however. However I stay very active in that ball for 8 hours. I do crunches, bounce, dance… and stay active. When my back gets tired, and starts to hurt…(about once an hour) I do crunches (about 20 to 25) and stretch a bit. I find I do about 200 crunches on the ball per day. This also helps.