This is an excellent exercise as long as you maintain proper form. Place your feet slightly farther than shoulder length apart. Slowly bend your knees and lower yourself down as far as you can go. Ideally, your butt will be inches off the ground. Keep your hands dangling in front of you. It helps to visualize yourself sitting on a stool. Make sure you keep your back straight at all times. Also, angle your neck slightly up and gaze above you. This will help keep your back straight and your butt out. If it’s too difficult for you to do at least 5 reps with proper form, you can make this exercise easier by actually squatting down on a chair or stool. Work out regularly like this, progressively making your seat lower and lower until you can do a set of at least 5 reps without this aid.
If you want to reduce body fat in the most effective and safest manner possible, you will need a cutting stack from Crazy-. This will facilitate weight loss while preserving lean muscle mass. You need to diet to lose weight. The main challenge of dieting is that it makes your body activate starvation mode. In this mode, there is metabolism of lean muscle instead of fat reserves. This is simply counterproductive since muscles help in burning calories. With a cutting stack, the body will burn fat instead of muscles when you are dieting. This will make you lose fat while being able to preserve your hard-earned muscle gains.
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